Pre-game workout for basketball🏀
This is the workout I did a few hours before playing basketball, just to fire up the nervous system. I’m using 40-60% 1RM here with low reps and going for explosive movement
This is the workout I did a few hours before playing basketball, just to fire up the nervous system. I’m using 40-60% 1RM here with low reps and going for explosive movement
![Lida, Серега Пират - ЧСВ [СНИППЕТ 30.01.24]](https://pics.providosiki.ru/watch/zulRZEwgcvk)
