Improve your power clean: the warmup drill you need for better movement

Опубликовано: 03 Июль 2023
на канале: Misfit Athletics

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#crossfit #powerclean #warmup
Join us as we dive into a warmup drill aimed at improving your power clean technique. Learn the nuances of grip and elbow positioning, and how these changes can significantly impact your movement patterns. Let's get ready for better, more efficient squat cleans.

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