Quick Fix for Shoulder and Neck Stress
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Massaging the shoulder and neck meridians can significantly enhance blood circulation and alleviate muscle stiffness and fatigue. This technique helps improve oxygen flow to the brain, reduces tension, and supports joint flexibility, contributing to the prevention of neck and shoulder-related issues. Regular practice can relieve symptoms like headaches, dizziness, and muscle pain, while also boosting immunity and promoting better sleep quality. It's an effective way to maintain overall health and relaxation by soothing tense muscles and calming the mind.
Contraindications:
Avoid applying excessive pressure on the spine. Shoulder and neck massage is not recommended for individuals with skin lesions, skin allergies, pregnant women, those with high blood pressure, high cholesterol, or high blood sugar levels, patients with severe cervical conditions, bone fractures, or severe osteoporosis, those with serious cardiovascular diseases, severe varicose veins, or thrombotic phlebitis.
