Soothe Your Tired Legs (Part 2)
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Leg massage is a technique to enhance blood circulation and promote overall health. By stimulating key meridians connected to major organs, this massage method aids in muscle relaxation, relieves tension, and detoxifies the body. It's highly beneficial for those who sit or stand for long hours, helping to prevent issues like varicose veins and improve digestion. Regular practice not only soothes sore muscles but also supports better sleep and boosts energy levels, enhancing your overall well-being.
Contraindications: Leg massage is not recommended for individuals with skin lesions, allergies, fractures, severe osteoporosis, infectious diseases, burns, skin conditions, significant varicose veins, thrombophlebitis, or tuberculous arthritis. Consult with a healthcare professional before proceeding.
