15 Minute Meal: Carrot Spaghetti & Instant Creamy Veggie Sauce! I'm addicted to this EASY MEAL PREP
Oh Yes! Tasty No-Oil Carrot Spaghetti Spirals and Instant Creamy Vegan Sauce! Who doesn't love an easy lunch or dinner done in just 15 minutes? My healthy and delicious twist involves a super simple recipe that brings together the goodness of carrot spaghetti spirals and an irresistibly creamy vegan sauce – all without a drop of oil!
This creation is not just easy meal prep, it's a celebration of health and flavor. So, dive into the world of plant-based goodness with this No-Oil Carrot Spaghetti and Instant Creamy Vegan Sauce. Your taste buds will thank you!
👉Here is the link to the Ninja spiralizer/blender I mentioned in the video:
https://amzn.to/3T5H8ly
👉Also, the Meal Prep Made Easy Course I mentioned is here:
https://www.cookingwithplants.com/mea...
Creamy Chickpea Carrot Spaghetti - Quick & Healthy Dinner
(serves 1-2)
1 large carrot
1 zucchini
1/2 cup chickpeas
1 cup of mushrooms
1 small purple onion
3 tsp chickpea flour
2 tsp nutritional yeast flakes
1/2 cup plant-based milk or vegetable broth
Spices: 1 dash white pepper, 1/2 tsp garlic granules, dash of paprika, 1 tsp dried coriander, salt & pepper to taste, touch of Rosemary
Optional: Eggplants for added flavor
1. Spiralize the carrot using a spiralizer or a peeler, creating thin and curly carrot noodles.
2. In a pan over medium heat, sauté chopped onions, mushrooms, zucchini, and any other preferred vegetables until browned and softened.
3. Add white pepper, garlic granules, paprika, coriander, salt, pepper, and Rosemary to the veggies. Stir to coat evenly.
4. Introduce chickpeas to the mix, allowing them to brown slightly.
5. In a jar, combine chickpea flour, nutritional yeast flakes, and plant-based milk. Shake well to create a creamy sauce.
6. Pour the sauce into the pan with the veggies, stirring continuously until the sauce thickens.
7. Adjust the sauce consistency by adding more liquid if desired.
8. Serve the creamy chickpea sauce over the raw carrot spaghetti or mix it through for a warm dish.
9. Enjoy this quick, healthy, and protein-packed dinner bursting with flavors!
Feel free to experiment with additional herbs, spices, or veggies to personalize this delightful meal. Don't forget to share your creations on Facebook or Instagram! Like, subscribe, and stay tuned for more delicious recipes. Happy cooking! 🌱🍝
👉 Download my Free 7 Day Kickstart 'Slim Down' Meal Plan... even if you don't want to lose weight, it is a great plan to show you how to eat balanced Plant Based meals and I show you what you can add as healthy snacks and drinks to boost your daily intake of nutrients. Check it out here: https://www.cookingwithplants.com/fre...
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❤ Anja Cass - Cooking With Plants
#carrot #healthyrecipes #sauce
Enjoy xx
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I have lost over 50 pounds and reversed heart issues. A plant based lifestyle has totally changed my life and brought back my health, energy and vitality! The journey all started when I watched the movie Forks Over Knives - to get your own copy of this life changing dvd, visit my affiliate page on Amazon if interested at http://amzn.to/1MgHoDy And I also read The China Study: http://amzn.to/1MgHsDt
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