Bid Farewell to Back Muscle Aches with Massage

Опубликовано: 30 Октябрь 2024
на канале: Family Natural Health Therapy

42,612

1.4k

Access members-only self-massage guides：
/ @familynaturalheal
Back meridian massage is a powerful technique to stimulate blood flow, enhance lymphatic drainage, and support organ function. This practice targets key areas like the spine's meridians to relieve muscle tension, reduce pain, and improve energy levels. Regular back massage helps increase metabolic efficiency, boost immune strength, and alleviate stress, providing both physical and emotional benefits. It’s ideal for combating modern-day issues like prolonged sitting and poor posture, promoting overall vitality and inner balance.
Attention:
Avoid applying too much pressure on the spine. Back massage is not recommended for individuals with skin lesions, skin allergies, pregnant or breastfeeding women, children, bone fractures, severe osteoporosis, severe cardiovascular conditions, varicose veins, thrombotic phlebitis, or conditions involving the heart, lungs, liver, or kidneys.