Hidden Health Benefits of Red Meat w/ Dr. Stephan Van Vliet | Peak Human podcast
Stephan van Vliet, PhD, is a distinguished researcher specializing in nutritional metabolomics at the Center for Human Nutrition Studies at Utah State University. He is widely recognized for his groundbreaking work in identifying and analyzing over 50,000 bioactive secondary compounds in meat.
Episode page: https://www.peak-human.com/post/steph...
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01:10 Introduction to the Center for Human Nutrition Studies
02:07 Exploring Nutrition Studies and Grass-Fed Beef Research
03:03 Collaborations and Mentorship in Nutrition Science
04:46 The Impact of Diet on Human Health: A Deep Dive
18:40 The Complexity of Food and Its Nutritional Value
36:53 Regenerative Agriculture and Its Economic Implications
42:47 Debunking Processed Meat Myths
43:43 The Surprising Health Benefits of Traditional Meats
47:30 Nutrient Density and Satiety: The Protein Leverage Hypothesis
48:44 Exploring the World of Secondary Compounds
52:21 The Power of Whole Foods: Simple Yet Effective
54:32 Personalizing Nutrition: One Size Does Not Fit All
01:10:31 The Height and Health Connection: A Global Perspective
01:14:41 Regenerative Agriculture: Beyond the Hype
01:21:52 Concluding Thoughts: Accessibility and Health
