Who doesn’t love a great chocolate pudding!? This one is healthy AND delicious … and is super simple to make!
Chocolate Peppermint Chia Pudding Recipe
Ingredients:
200 ml peppermint tea, cooled
2-3 pitted dates (adjust to taste)
1 tablespoon cocoa powder or cacao powder
2 tablespoons chia seeds
1. Make 200 ml of peppermint tea and allow it to cool. You can prepare this in advance or use leftover tea.
2. In a blender, pour the cooled peppermint tea.
Add 2-3 pitted dates for natural sweetness. Adjust the quantity based on your preference. Dates add a caramel-like flavor.
3. Incorporate 1 tablespoon of cocoa powder or cacao powder into the blender. Choose the one you prefer – raw or processed.
4. *Chia Seeds for Omega-3s:*
Add 2 tablespoons of chia seeds to the mixture. Chia seeds are rich in Omega-3s and enhance the pudding's nutritional profile.
5. Blend the mixture until it reaches a smooth consistency. This should take about 2 minutes.
6. Allow the pudding to sit for 5-10 minutes to thicken. If you prefer a thicker consistency, let it sit longer.
7. Once the pudding reaches your desired thickness, indulge in this delightful chocolate treat for breakfast or a snack.
8. Optional: Refrigerate for Later:
If you have leftovers, you can refrigerate the pudding for later enjoyment. It makes for a delicious cold treat.
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#chiapudding #chocolatepudding #healthyvegan
Enjoy xx
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