WANT TO GET STRONG? YOU GOTTA GO FAST 💨
If you wanna get strong, you gotta go fast 💨
It's Phase 1 test week where you will be setting the baseline to inform your training for the rest of the phase. Join the Misfits around the world for test week, get a 2 week free trial and give our programming a try.
Phase 1 Strict Press Speed Test (you can find scaling/modifcation suggestions in our Hatchet program!)
AMRAP 15 Seconds x3
Strict Press @ 70%
Rest 2:45
Time begins when you start your first press, not when you unrack the bar. As long as you start pressing by :14, you may complete a rep that goes over time.
How many reps will you get? 😈
#crossfitprogramming #crossfittraining #crossfitcompetitor #crossfitgames #misfitathletics
