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By massaging the foot reflex zones, especially those related to the heart, kidneys, and urinary system, you can effectively promote blood circulation and boost immunity. This method helps alleviate cardiovascular symptoms, improves sleep quality, and reduces anxiety. Regular foot reflexology aids in toxin removal, enhances metabolism, and promotes overall health.
Precautions:
Individuals with skin lesions, allergies, fractures, severe osteoporosis, menstruating women, pregnant women, critical patients with severe kidney failure, heart failure, liver necrosis, tuberculosis, and frequent angina should avoid foot reflexology.