Relieve Muscle Stiffness and Enhance Flexibility
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Massage techniques for the shoulder and neck meridians can transform your daily life by relieving muscle tension, enhancing blood circulation, and increasing energy levels. This massage method helps clear out toxins, reduces stiffness, and boosts flexibility, especially for those who spend long hours in static positions. By stimulating specific meridian points, this practice promotes mental clarity, reduces headaches, and encourages better sleep quality. Regular sessions not only improve physical well-being but also support a calmer mind and overall health.
Contraindications:
Avoid applying too much pressure on the spine; for individuals with skin lesions, allergies, pregnant women, those with high blood pressure, high cholesterol, high blood sugar, severe cervical conditions, fractures, severe osteoporosis, cardiovascular issues, severe varicose veins, or thrombophlebitis, neck and shoulder massages are not recommended.
