24.3 Crossfit Open Gameplan: Warm Up, Movement Tips and Workout Strategy
The final week of the Crossfit Open is upon us and 24.3 is not here to mess around! In this video we’re giving you a full 24.3 Crossfit Open Gameplan. We start with a warm up to get those juices flowing, then we’ll talk some movement tips and finish with some workout strategy for you.
You’ve worked hard all year on your fitness and now we again put it to the test!
#crossfitopen #24.3 #crossfit
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