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Allergies are on the rise in both infants and adults. Many are calling it an epidemic. Allergies can limit your diet, cause irritation, and in some cases be life threatening.
In today’s episode, we discuss the evidence suggesting that our gut plays a key role in protecting us from food allergies.
Professor Gideon Lack tells us how we can reduce the risk of allergies developing in children. Gideon also shares innovative ways to treat allergies and significantly reduce the risk of death.
Gideon is Professor of Paediatric Allergy at King’s College London. His groundbreaking studies into allergies have reversed the official medical advice of multiple countries.
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Timecodes
00:00 Allergies are on the rise
01:30 Quickfire questions
05:30 Allergies vs intolerances
07:11 Do allergies only develop in children?
11:29 How your immune system behaves during allergic reactions
15:59 Hay fever and asthma
18:57 How to spot birch pollen allergy
20:58 Is peanut allergy lifelong?
27:44 Gideon’s light bulb moment
32:30 New allergy guidelines
34:01 Does eczema matter?
36:36 The importance of the gut microbiome
42:32 Skin and allergies
45:08 Advice for parents of babies
50:19 Advice on breastfeeding
54:06 Should nuts be banned on planes?
57:49 The truth about airborne allergens
Books by our ZOE Scientists:
Every Body Should Know This by Dr Federica Amati: https://amzn.to/4blJsLg
Food For Life by Prof. Tim Spector: https://amzn.to/4amZinu
Fibre Fuelled by Dr Will Bulsiewicz: https://amzn.to/4bzmUXP
Mentioned in today’s episode:
Self-Reported Prevalence of Allergies in the USA and Impact on Skin—An Epidemiological Study on a Representative Sample of American Adults, published in International Journal of Environmental Research and Public Health https://www.ncbi.nlm.nih.gov/pmc/arti...
Trends in Allergic Conditions Among Children: United States, 1997–2011, published by
US National Center for Health Statistics https://www.cdc.gov/nchs/products/dat...
Early exposure hypothesis: where are we now?, published in Clinical and Translational Allergy https://www.ncbi.nlm.nih.gov/pmc/arti....
Randomized Trial of Peanut Consumption in Infants at Risk for Peanut Allergy, published in New England Journal of Medicine https://www.nejm.org/doi/full/10.1056...
Randomized Trial of Introduction of Allergenic Foods in Breast-Fed Infants, published in New England Journal of Medicine https://www.nejm.org/doi/full/10.1056...
Birch Pollen Immunotherapy by Consumption of Apples, published by AppleCare Project, Interreg Italy Austria https://www.researchgate.net/publicat...
Food allergy and the gut, published in Nature Reviews Gastroenterology & Hepatology https://pubmed.ncbi.nlm.nih.gov/27999...
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Episode transcripts are available here: https://zoe.com/learn/category/podcasts