Your Perfect Back Workout - Massive Results

Опубликовано: 17 Август 2024
на канале: Fit Media Channel

42,780

Perfect Back Workout for a massive back, with top trainer, IFBB Pro Alessandro Cavagnola. (see below for Set & Reps)

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Thanks to Muscleworks Gym, Whitechapel, London.

Follow the workout:

TRI SET 1 - 3 rounds, 15-20 each exercise
Bent Over Barbell Row
Incline Bench Row
Cable Low Row, Single Arm

TRI-SET 2 - 3 rounds, 10-15 each exercise
Wide Grip Pull Down
Machine Row (Hammer Grip)
Wide Grip Pull Down (Behind the Neck)

Seated Cable Row - 3 x 15 reps, hold every 5 reps

T Bar Row - 3 x 8-10 reps, heavy

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