How To Start High-Dose Thiamine (Vitamin B1)

Опубликовано: 01 Январь 1970
на канале: EONutrition

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In this video I discuss the basics of how to start using vitamin B1 (thiamine) in mega-doses.

00:00 Introduction
00:27 Which form of thiamine to take?
02:02 What dose to start with?
03:02 What time to take it?
03:46 What is the paradoxical reaction?
04:58 What other supplements should be taken?
05:36 Where to find detailed protocols?
06:23 Should you combine different thiamine supplements?
06:59 Which brands of thiamine are the best?
07:56 The most important things to consider!
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Find me:
Website: https://www.eonutrition.co.uk/ Facebook: / eonutrition Twitter: / eo_nutrition IG: / eonutrition

Check out my new FB group here: / thiamineprotocols

For a clean form of thiamine TTFD with no fillers, look to Objective Nutrients https://www.objectivenutrients.com/

Looking for guidance on using high dose thiamine? Download my protocols here: https://thiamineprotocols.com/

DISCLAIMER: Elliot is not a medical professional and the information in this video is provided for general informational and educational purposes only and is not a substitute for professional advice. Always consult with your primary healthcare provider for medical advice.

#nutrition #nutrients #dietarysupplement #nutritionalsupplement #thiamine #vitaminb1