Repeat these affirmations every night before you go to bed!
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Lyrics:
You are confident
You are kind
Your feelings don’t control you
You’re one of a kind
You are peaceful
And you are strong
You’re brave enough to tell the truth
And you’re eager to learn
You take action despite your fears
You have value
You have worth
You have the right to be here
You are powerful
And you are love
You practice self-control
And you are disciplined
I am confident
I am kind
My feelings don’t control me
I’m one of a kind
I am peaceful
And I am strong
I’m brave enough to tell the truth
And I’m eager to learn
I take action despite my fears
I have value
I have worth
I have the right to be here
I am powerful
With a spirit of love
I practice self-control
And I am disciplined
You take deep breaths when you’re feeling stressed or tense
I take deep breaths when I’m feeling stressed or tense
You think clearly when you relax and focus
I think clearly when I’m relaxed and focused
You have a purpose
And you’re here for a reason
You’re changing the world because your life has meaning
You are important
And you are intelligent
You make the world better with your talents and your efforts
You are worthy of love and of compassion
You forgive yourself for your mistakes and then you move past them
You don’t shrink yourself to fit labels or opinions
You’re free to be yourself and live your life without limits
You deserve respect and to be treated fairly
You don’t dwell on negatives and choose to think positively
You face your challenges because they help you grow
You’re a winner
You’re a champ
You’re already successful
I have a purpose
And I’m here for a reason
I’m changing the world because my life has meaning
I am important
And I am intelligent
I make the world better with my talents and my efforts
I am worthy of love and of compassion
I forgive myself for my mistakes and then I move past them
I don’t shrink myself to fit labels or opinions
I’m free to be yourself and live my life without limits
I deserve respect and to be treated fairly
I don’t dwell on negatives and choose to think positively
I face my challenges because they help me grow
I’m a winner
I’m a champ
I’m already successful