How to Not Let People Stress You Out

Опубликовано: 29 Март 2023
на канале: Dr. Trish Leigh, Brain Rewire

4,133

240

When you're surrounded by others who are stressed out or who are highly anxious, it radiates off of them. You're able to feel this energy and become stressed out just by being in their presence.

While it can be a good idea to get space from these people, sometimes it can't be helped. In these cases, it can be helpful to imagine a protective bubble around you. Imagine it shielding you from all the chaotic energy. While this can help regulate your emotions, it can be draining to do, so always give yourself a break after these social situations.

If you're experiencing any kind of brain disorder such as depression, adhd, anxiety, or dyslexia, please visit https://drtrishleigh.com/ for help.

#anxietyrelief #anxietyanddepression #anxietyhealing #depression #depressionrelief #depressionisreal #stressrelief #stressandanxiety #stressmanagement #adhd #adhdrelief #adhdproblems #dyslexia #dyslexicthinking #dyslexiasupport #braindisorder #braintraining #brainrewire #neurofeedback #neuroscience #neurofeedbackworks #mensmentalhealth #mentalhealth #mentalhealthawareness #addictionrecovery #addictioncounseling #addictiontreatment #screenbrain #screentime #screentimeout #screenaddiction #socialmediaaddiction #socialmediadetox #socialmediabreak #phoneaddiction #cellphoneaddiction #smartphoneaddiction #internetaddiction #videogameaddict #gamingaddict #drtrishleigh #pornaddiction