Track your breath to stay calm
Feeling overwhelmed? Learn how to "take five" and incorporate mindful breathing and touch to ground yourself and harmonize your nervous system. Explore more Well-Being and Self-Care courses and advance your skills on LinkedIn Learning:
https://www.linkedin.com/learning/top...
This is an excerpt from "Reduce Stress And Anxiety By Managing Your Nervous System," a course on LinkedIn Learning taught by Jay Fields. Jay is a somatic educator, coach, and author with clients in different sectors all over the world. Her approach to teaching the principles and practices of embodied resilience, well-being, and emotional intelligence is grounded and relational.
Reduce Stress And Anxiety By Managing Your Nervous System
https://www.linkedin.com/learning/red...
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