Pooping Stretch Life HACK!

Опубликовано: 24 Июль 2024
на канале: The Belly Whisperer

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When you have the urge to poop BUT nothing is coming out…TRY THIS POOP HACK!💩⬇️

Did you know pushing, straining, or holding your breath to poop can be due to CONSTIPATION and cause issues like prolapse, hemorrhoids, and anal fissures?!🤯⬇️

That’s why you should BREATHE & STRETCH your POOP out and use proper posture and body mechanics💩⬇️

TRY child’s pose stretch like this baby (but then move to the toilet😜) OR try seated child’s pose with a stability ball if you can’t get on your knees!

Flexing forward like this helps puts your pelvic floor on slack to help it relax (imagine a hammock coming closer together to make a bigger “U” or dip) to help you poop without straining, clenching, or pushing it out (why a squatty potty is good to use pooping)!🙌

Did you know constipation is defined as having fewer than three bowel movements a week or having difficult bowel movements💩

How many times you have a bowel movement in a day and/or during the week will be different for everyone!💩

Are you sitting on the toilet longer than 5-10 minutes for a bowel movement?💩

Pooping should be completed within seconds to a few minutes!💩

Yes, even sitting for 5 minutes is a very long time.

One of the most common mistakes I see with patients is difficulty breathing into the pelvic floor.

You want to try to INHALE your POOP out!

Avoid pushing your poop out and straining to prevent injury and tearing to your butt hole!❌

You want to limit the amount of “wear and tear” on your butt hole especially as you get older✅

And if you already suffer from hemorrhoids, anal fissure, prolapse, and other pelvic floor dysfunctions!🙏

Find how to use breathing to have easier and more frequentl bowel movements throughout the day/week with The Belly Whisperer® Method Online Program!💩

LINK IN BIO to The Belly Whisperer® Method Online Program and start healing/protecting your belly and pelvic floor in the comfort of your home!✅

Email me to find out which program is right for you!✅✅✅

LINK in BIO to sign up!

Happy Pooping!💩💩💩

-The Belly Whisperer