Breathing Tutorial That Changed My Life: 34 Weeks Pregnant! #health #doctor #pregnancy #mom #fyp
Do you know this diaphragmatic breathing life hack for belly and pelvic floor health?!️⬇️
I started doing this daily even before kids and it helped heal my IBS, ulcerative colitis, hypertonic pelvic floor, AND changed my life!
It helped me recover from my emergency c-section and I’m hoping to use it for a VBAC this time
Learn how to BREATHE in The Belly Whisperer® Method Online Program (for EVERYONE not just Pregnancy) and The Pregnancy Prep & PP Recovery for my MAMAS!
Did you know FORCEFUL EXHALATION during diaphragmatic breathing is critical for CORE and PELVIC FLOOR activation to help prevent and manage CONSTIPATION including hemorrhoids, fissures, fecal smearing, bloating, back/pelvic pain, diastasis, prolapse, and weak lower abdominals causing a lower belly pooch or hang?!⬇️
Breathing is an involuntary action that the body does to keep us alive without us having to think about it (thank goodness!) BUT you can practice forceful exhalation to improve transversus abdominus and pelvic floor activation for improved lumbopelvic stability!How?
With diaphragmatic breathing! Normally, relaxed expiration is done by the passive recoil of the diaphragm but during forced expiration, the air is driven out as the diaphragm is forced upwards due to a rise in intra-abdominal pressure caused by contraction of the abdominal muscles! Yes! You can breathe your way to more toned abs and a stronger pelvic floor!
The diaphragm plays a critical role in core/trunk stability and respiration by controlling intra-abdominal pressure! That’s why it’s super important to practice diaphragmatic breathing! Learning to inhale and exhale properly using diaphragmatic breathing decreases the stress on the spine through a co-contraction with the abdominal and pelvic floor muscles! This is why I spend so much time with my patients focusing on CORRECT diaphragmatic breathing️
It’s never too late to start so if it’s been years since your kids or injury, don’t wait to start healing your belly and pelvic floor because most issues get worse over time!
EMAIL me to find out which program is best for you!️
Questions???⬇️⬇️⬇️
-The Belly Whisperer
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