Polly Taylor lost 20kg in 9 Months with RMR!
"I felt terrible; I was always tired - I didn’t sleep well at night and would often take a nap during the day - and sometimes slept most of the day."
"My mental health had been deteriorating significantly and I had been spiralling down for a few years without really stopping to question or address what was going on in my life."
"With RMR....I felt as though I had been accepted into a warm, open family. I diligently attended the daily coaching sessions - Mindset with Jonno, Nutrition with Bridget, Psychology with Victoria, Habit Training… I wrote endless notes, I learned about macros (a total game changer)!"
"I have learned to be more compassionate with myself and have learned what triggers me and what that dreaded Dragon-demon called “Shame” can trigger. I think the whole journey has really given me a sense of self-worth - I am worthy of being alive for a start, I am worthy of a healthy body, a more fulfilling, enjoyable and fuller life!"
"I have lost 20.2kg so far, my waist is down 25 cm and my hips 22 cm. I have halved my anti-depressant medication and am looking at coming off one of the meds completely. I walk every day and can run 6 km without stopping. I sleep well every night and I don’t have the crippling back pain I used to have. I have greater clarity and focus and I don’t feel the need to nap during the day. I am able to get more things achieved in the day as I have more energy. I have really started working on myself and try to make little lasting habits every day."
"People have commented probably more on my lightness of mind than my lightness of body! I think that is what has really shone through - I am a different person mentally and I am not afraid to show up for myself or anyone else."
Polly joined the One-on-one coaching program, Hero Group Program, Psychology of Eating Program and the Habit Building Program.
#keto #banting #lowcarb #weightloss #healthy #mentalhealth #mindset #transformation #eatingpsychology #inspiredliving #goals #coaching #weightlosscoaching #healthjourney
