Overwhelm | Breathe and regain control
Many people feel overwhelmed with work and all the roles and responsibilities that are part of our lives. Overwhelm can cause a lot of stress and make us feel out of control and unhappy. This video explains what overwhelm is and how to deal with it in the short-term as well as in the long run.
According to Collins Dictionary, the definition of “overwhelming” is when an event or feeling affects you strongly, and you don’t know how to deal with it. How to deal with overwhelm? This video suggests a step by step approach to dealing with overwhelm.
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This video cannot and does not contain professional advice. The information is provided for general informational and educational purposes only, may not suit your unique personal circumstances and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. The use or reliance of any information in this video is solely at your own risk.
